Stand up paddle boarding (SUP) offers a fun way to play on the water, with the added benefit of a full-body workout. And, since you stand at full height on your board, it gives you a unique vantage point for viewing what’s down under the water and out on the horizon.

Before you head out on the water for the first time, it’s helpful to know a little bit about SUP gear and basic technique. To get started paddle boarding, you’ll want to learn:

• How to get geared up to SUP; you’ll need your board, of course, plus just a couple other essentials.
• Basic SUP paddling techniques; just a few skills will ensure you don’t end up paddling in circles.
• A few helpful tips for your first SUP outing (hint: try to make wind your friend).